# Suna Yoga > Eco yoga mats & props for mindful living — a family-run, independent UK yoga shop. Suna Yoga (sunayoga.co.uk) is a UK-based online yoga shop curating eco-conscious mats, props, and accessories from specialist yoga brands. We are family-run, independent, and driven by a genuine love of yoga. - Currency: GBP (British pounds) - Delivery: 2-3 days UK mainland - Returns: 30-day hassle-free returns - Contact: hello@sunayoga.co.uk - Based in: Wirral, UK ## Shop - [All Collections](/collections) - [Yoga Mats](/collections/yoga-mats) — Full range of eco yoga mats - [Travel Yoga Mats](/collections/travel-yoga-mats) — Lightweight, foldable mats - [Kids Yoga Mats](/collections/kids-yoga-mats) — Safe, fun mats for children - [Yoga Pads](/collections/yoga-pads) — Supportive knee and joint pads - [Yoga Props](/collections/yoga-props) — Blocks, bolsters, straps and more ## Wellness Resources (free) - [Yoga Insights Blog](/blogs/insights) — Articles on yoga practice, mindfulness, and wellbeing - [Mantras](/blogs/mantras) — Sanskrit mantras with meanings, pronunciation, and how to use them - [Daily Affirmations](/affirmations) — Positive affirmations for daily practice - [Breathing Exercises](/breathing-exercises) — Pranayama and breathwork guides - [Meditation Timer](/meditation-timer) — Free browser-based meditation timer - [Meditation Music](/meditation-music) — Curated playlists for meditation ## Yoga Pose Library (50 poses) Every pose page includes: Sanskrit name, step-by-step instructions, benefits, modifications, contraindications, and which sequences it appears in. - [All Poses](/poses) - [Mountain Pose (Tadasana)](/poses/mountain-pose) - [Downward Dog (Adho Mukha Svanasana)](/poses/downward-dog) - [Warrior I (Virabhadrasana I)](/poses/warrior-i) - [Warrior II (Virabhadrasana II)](/poses/warrior-ii) - [Warrior III (Virabhadrasana III)](/poses/warrior-iii) - [Tree Pose (Vrksasana)](/poses/tree-pose) - [Child's Pose (Balasana)](/poses/child-pose) - [Cobra Pose (Bhujangasana)](/poses/cobra-pose) - [Triangle Pose (Trikonasana)](/poses/triangle-pose) - [Seated Forward Fold (Paschimottanasana)](/poses/seated-forward-fold) - [Bridge Pose (Setu Bandha Sarvangasana)](/poses/bridge-pose) - [Corpse Pose (Savasana)](/poses/corpse-pose) - [Cat-Cow (Marjaryasana-Bitilasana)](/poses/cat-cow) - [Plank Pose](/poses/plank-pose) - [Half Moon Pose (Ardha Chandrasana)](/poses/half-moon-pose) - [Chair Pose (Utkatasana)](/poses/chair-pose) - [Pigeon Pose (Eka Pada Rajakapotasana)](/poses/pigeon-pose) - [Crescent Lunge (Anjaneyasana)](/poses/crescent-lunge) - [Eagle Pose (Garudasana)](/poses/eagle-pose) - [Camel Pose (Ustrasana)](/poses/camel-pose) - [Wheel Pose (Urdhva Dhanurasana)](/poses/wheel-pose) - [Standing Forward Fold (Uttanasana)](/poses/standing-forward-fold) - [Boat Pose (Navasana)](/poses/boat-pose) - [Butterfly Pose (Baddha Konasana)](/poses/butterfly-pose) - [Staff Pose (Dandasana)](/poses/staff-pose) - [Upward Dog (Urdhva Mukha Svanasana)](/poses/upward-dog) - [Side Plank (Vasisthasana)](/poses/side-plank) - [Revolved Triangle (Parivrtta Trikonasana)](/poses/revolved-triangle) - [Dancer Pose (Natarajasana)](/poses/dancer-pose) - [Lotus Pose (Padmasana)](/poses/lotus-pose) - [Happy Baby (Ananda Balasana)](/poses/happy-baby) - [Legs Up the Wall (Viparita Karani)](/poses/legs-up-the-wall) - [Headstand (Sirsasana)](/poses/headstand) - [Shoulderstand (Sarvangasana)](/poses/shoulder-stand) - [Plow Pose (Halasana)](/poses/plow-pose) - [Bow Pose (Dhanurasana)](/poses/bow-pose) - [Locust Pose (Salabhasana)](/poses/locust-pose) - [Sphinx Pose (Salamba Bhujangasana)](/poses/sphinx-pose) - [Garland Pose (Malasana)](/poses/garland-pose) - [Lizard Pose (Utthan Pristhasana)](/poses/lizard-pose) - [Fire Log Pose (Agnistambhasana)](/poses/fire-log-pose) - [Revolved Chair (Parivrtta Utkatasana)](/poses/revolved-chair) - [Half Lord of the Fishes (Ardha Matsyendrasana)](/poses/half-lord-of-fishes) - [Supine Twist (Supta Matsyendrasana)](/poses/supine-twist) - [Head-to-Knee Pose (Janu Sirsasana)](/poses/head-to-knee-pose) - [Cow Face Pose (Gomukhasana)](/poses/cow-face-pose) - [Crow Pose (Bakasana)](/poses/crow-pose) - [Supported Fish (Matsyasana)](/poses/supported-fish) - [Reclining Bound Angle (Supta Baddha Konasana)](/poses/reclining-bound-angle) - [Dolphin Pose (Ardha Pincha Mayurasana)](/poses/dolphin-pose) ## Yoga Sequences (11 curated flows) Each sequence page lists all poses in order with durations, cues, and notes. Includes HowTo and ItemList schema. - [All Sequences](/sequences) - [Sequence Generator](/sequences/generate) — Build a custom flow by goal, duration, level, and style - [Morning Energy Flow](/sequences/morning-energy-flow) - [Yoga for Lower Back Pain](/sequences/yoga-for-lower-back-pain) - [Stress Relief Yoga Sequence](/sequences/stress-relief-yoga-sequence) - [Beginner Vinyasa Flow](/sequences/beginner-vinyasa-flow) - [Hip Opening Sequence](/sequences/hip-opening-sequence) - [Evening Wind Down](/sequences/evening-wind-down) - [Core Strength Sequence](/sequences/core-strength-sequence) - [Yoga for Runners](/sequences/yoga-for-runners) - [Sun Salutation Practice](/sequences/sun-salutation-practice) - [Yoga for Better Posture](/sequences/yoga-for-better-posture) - [Partner Yoga Sequence](/sequences/partner-yoga-sequence) ## Yoga Guides (20 in-depth pillar pages) Each guide targets a specific goal and includes two ready-made sequences, science-backed explanation, how-to instructions, muscle targets, benefits, and FAQs. Includes FAQPage schema. - [Yoga for Back Pain](/sequences/yoga-for-back-pain) — Lower back relief, spinal decompression, hip flexor release. Beginner-friendly. - [Yoga for Tight Hips](/sequences/yoga-for-tight-hips) — Hip flexors, glutes, piriformis, inner thighs. - [Yoga for Flexibility](/sequences/yoga-for-flexibility) — Full-body lengthening, range of motion, connective tissue. - [Yoga for Stress Relief](/sequences/yoga-for-stress-relief) — Nervous system regulation, cortisol reduction, anxiety relief. - [Yoga for Anxiety](/sequences/yoga-for-anxiety) — Parasympathetic activation, grounding, breath-led calming. - [Yoga for Strength](/sequences/yoga-for-strength) — Functional strength, muscle endurance, stability. - [Yoga for Energy](/sequences/yoga-for-energy) — Morning activation, circulation, mental clarity. - [Yoga for Sleep](/sequences/yoga-for-sleep) — Bedtime wind-down, melatonin support, nervous system reset. - [Morning Yoga Routine](/sequences/morning-yoga-routine) — Wake-up flow, spinal mobility, energising breath. - [Bedtime Yoga Routine](/sequences/bedtime-yoga-routine) — Evening restorative sequence, full-body release. - [Beginner Yoga Routine](/sequences/beginner-yoga-routine) — Foundation poses, alignment, breath awareness. - [Quick Yoga Workout](/sequences/quick-yoga-workout) — 10 to 15 minute full-body flow for busy days. - [10 Minute Yoga Routine](/sequences/10-minute-yoga-routine) — Short, effective daily practice. - [20 Minute Yoga Routine](/sequences/20-minute-yoga-routine) — Balanced mid-length flow for any goal. - [Yin Yoga Routine](/sequences/yin-yoga-routine) — Long holds, connective tissue, deep release. - [Restorative Yoga Routine](/sequences/restorative-yoga-routine) — Supported poses, passive rest, recovery. - [Vinyasa Flow for Beginners](/sequences/vinyasa-flow-for-beginners) — Breath-linked movement, foundational transitions. - [Yoga for Runners](/sequences/yoga-for-runners) — IT band, hamstrings, hip flexors, recovery. - [Yoga for Neck and Shoulders](/sequences/yoga-for-neck-and-shoulders) — Upper body tension, desk posture, cervical relief. - [Desk Yoga](/sequences/desk-yoga) — Office stretches, seated and standing postures, quick relief. ## Brands We Stock - Yoga Studio Store — UK-based, ships from their own warehouse - Kati Kaia — Artistic, sustainable yoga mats - Ladina Yoga — Premium natural rubber mats - Middle Earth Yoga — Organic and natural material props - Karma Fitness — UK fitness and yoga equipment ## Sitemap - [sitemap.xml](/sitemap.xml) - [Products sitemap](/sitemaps/products.xml) - [Collections sitemap](/sitemaps/collections.xml) - [Blog sitemap](/sitemaps/blog.xml) - [Pages sitemap](/sitemaps/pages.xml) - [Yoga poses and sequences sitemap](/sitemaps/yoga.xml)