Breathing Exercises

Why Breathwork Changes Everything

The breath is the only autonomic function we can consciously control, which makes it a direct bridge between the thinking mind and the body's stress response. When we breathe slowly and deliberately, we signal to the nervous system that it is safe to relax.

In yoga, pranayama — the practice of breath control — is considered just as important as asana. A steady breath steadies the mind, and a steady mind steadies everything else.

How to Build a Breathwork Practice

Starting a breathwork practice does not require equipment, a specific location, or a great deal of time. A few principles to begin with:

• Begin with just one technique and practise it daily for a week before adding another
• Practise seated upright or lying down, never standing, until you know how your body responds
• Morning practice builds focus and clarity; evening practice supports rest and recovery
• Pair your breathwork with your yoga practice for a deeper combined effect