Meditation Timer

Take a quiet moment for yourself with this simple, mindful free meditation timer. Adjust your session length, add a short countdown, and begin your practice with calm intention. Designed to help you slow down and reconnect, this timer can be used for meditation, breathwork, or mindful pauses throughout your day.

Meditation Timer

Find stillness in every breath

Set your timer, close your eyes, and let the moment unfold.

Background music
✨

Your meditation is complete.

Take a deep breath before returning to your day.

How to Use the Meditation Timer

Choose how long you’d like to meditate using the slider, anywhere from one to sixty minutes. You can add a short countdown before your session begins, allowing a few seconds to settle and find your breath. If you prefer, turn on the gentle background music to help you stay focused and present. When you press start, simply close your eyes, relax your body, and follow the flow of your breath until the session ends. A calm message will appear to guide you back into your day.

Why Timed Meditation Helps

Using a timer creates space for deeper stillness. It allows the mind to release the need to monitor time and instead focus on presence. By setting a duration, you give yourself permission to let go and rest in awareness. Regular meditation with a timer can ease stress, improve focus, and bring balance to your energy. Even a few quiet minutes each day can make a noticeable difference in how you feel.

Make It Part of Your Routine

You can use this meditation timer anytime — before work, after yoga, or before bed. Create a calm environment by sitting comfortably, softening your posture, and silencing distractions. Focus on your breathing, or repeat a simple affirmation as you sit in stillness. Allow the timer to guide you through the session, reminding you that peace is always available when you pause and breathe.

Explore Our Products

Bring mindfulness into every part of your routine with Suna Yoga’s collection of eco-friendly yoga mats and wellness accessories. Each product is designed to support your practice, combining natural materials with thoughtful design to help you move, breathe, and live with balance.
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