Yoga Mantras

Mantras are words of energy and intention. They quiet the mind, open the heart, and connect us to something deeper. In yoga, a mantra is more than sound. It is vibration, rhythm, and focus. Each mantra carries its own meaning and purpose. Some are ancient Sanskrit phrases that have been chanted for thousands of years. Others are simple affirmations that bring calm and clarity into modern life.Chant them aloud or repeat them silently. Use them before practice, during meditation, or as a way to bring awareness into your day.


Om Namah Shivaya Meaning: A Mantra of Inner Peace and Transformation

Om Namah Shivaya is one of the most sacred and widely chanted mantras in yoga and meditation. Known as the Panchakshari Mantra, meaning “five-syllable mantra,” it is dedicated to Shiva, the energy of transformation, clarity and inner stillness. Literal Meaning Om: the universal vibration and the sound of creationNamah: I bow, I honourShivaya: to...
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Om Mani Padme Hum Meaning: The Jewel in the Lotus

Om Mani Padme Hum is one of the most sacred mantras in Buddhism, often translated as “The Jewel in the Lotus.” It is a prayer for compassion, love, and awakening. Each syllable carries its own vibration, guiding the mind toward purity and the heart toward kindness. The mantra is made up of six sounds:...
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Aham Prema Meaning: I Am Divine Love

The mantra Aham Prema carries a quiet yet powerful message: “I am divine love.” It is a reminder that love is not something to seek but something we already are. Within the rhythm of the breath and the stillness of the mind, this mantra invites us to reconnect with the pure essence of love that...
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Om Shanti Meaning: A Mantra for Peace and Balance

Om Shanti Shanti Shanti is a mantra of peace. In Sanskrit, Shanti means peace or tranquility, and repeating it three times sends that intention outward - to oneself, to others, and to the wider world. It is a gentle invocation for harmony in all layers of being. The mantra begins with Om, the sound of...
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So Hum Meaning: The Sound of Connection

So Hum is a Sanskrit mantra that translates to “I am that.” It’s a reminder of the deep connection between the self and the universe, a gentle affirmation that we are not separate from the energy around us but an inseparable part of it. When we breathe in and silently say So, and breathe...
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