Yoga Insights

Welcome to Yoga Insights, a space for reflection, learning and connection. Here we explore the ideas that live between movement and stillness, from mindful living and daily rituals to the philosophy that inspires your practice. Each post is written with intention to help you deepen your awareness both on and off the mat. You’ll find guidance on breath and posture, stories behind ancient mantras, and reflections on the natural balance that shapes Suna Yoga’s philosophy. Whether you’re here to refine your flow, nurture your wellbeing, or simply pause and reconnect, our Insights are here to guide you back to centre.


How to Build a Daily Yoga Practice at Home

How to Build a Daily Yoga Practice at Home

How to Build a Daily Yoga Practice at Home Creating a consistent yoga practice doesn’t have to mean carving out hours or finding the perfect space. It begins with intention - a quiet moment to connect with yourself and the energy that moves through you. When approached with gentleness and consistency, your home practice...
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The Power of Words: How Affirmations Shape Our Practice

The Power of Words: How Affirmations Shape Our Practice

Every word we speak or think carries energy. Within yoga, this energy can influence not only how we move but how we feel, think, and see ourselves. Affirmations are gentle reminders of who we wish to be and how we wish to live. They guide attention toward balance, gratitude and peace both on and...
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