Yoga Mantras

Mantras are words of energy and intention. They quiet the mind, open the heart, and connect us to something deeper. In yoga, a mantra is more than sound. It is vibration, rhythm, and focus. Each mantra carries its own meaning and purpose. Some are ancient Sanskrit phrases that have been chanted for thousands of years. Others are simple affirmations that bring calm and clarity into modern life.Chant them aloud or repeat them silently. Use them before practice, during meditation, or as a way to bring awareness into your day.


Om Meaning: The Sound of the Universe

Om Meaning: The Sound of the Universe

Om is the most sacred sound in yoga, often described as the vibration of creation itself. It is believed to contain every sound in the universe, representing the totality of existence - the seen and unseen, the beginning and the end. When we chant Om, we are tuning into that universal frequency, returning to...
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