Om is the most sacred sound in yoga, often described as the vibration of creation itself. It is believed to contain every sound in the universe, representing the totality of existence - the seen and unseen, the beginning and the end. When we chant Om, we are tuning into that universal frequency, returning to a state of unity and awareness.

The sound of Om is formed by three syllables: A, U, and M. Each part carries a symbolic meaning. The sound “A” represents the beginning - birth, creation, and awakening. “U” embodies continuation - life, experience, and preservation. “M” reflects transformation and dissolution - the return to stillness. When these three merge into silence, they echo the natural rhythm of the universe: arising, existing, and returning to rest.

Chanting Om at the start or close of practice helps to steady the mind and align the breath. The vibration travels through the chest and into the space around you, grounding energy and creating harmony within and beyond the body. It can be felt more than heard - a reminder that stillness is always present beneath movement and thought.

In many traditions, Om is considered a doorway to meditation. Focusing on its sound or simply repeating it silently can bring a sense of deep peace and connection. The simplicity of the mantra invites you to let go of striving and rest in awareness. In this way, Om is not only a sound but a return to wholeness - a quiet recognition of our shared source.

Phonetic: Om