Curated Flows
Yoga Sequences
Step-by-step yoga flows built from real pose data. Find a sequence for your goal, follow it on your mat, and explore every pose in depth.
Build Your Custom Yoga Flow
Choose your goal, duration, and level. Our engine scores and sequences 50+ poses into a structured flow — instantly generated and shareable.
20-Minute Morning Energy Flow
A dynamic morning sequence to awaken the body, increase circulation, and set a focused, energised tone for the day ahead.
Yoga for Lower Back Pain
A therapeutic sequence for relieving lower back tightness, building spinal support, and restoring ease of movement.
Stress Relief Yoga Sequence
A slow, grounding yin and restorative sequence to calm the nervous system, release held tension, and restore inner stillness.
Beginner Vinyasa Flow
A gentle but complete introduction to Vinyasa yoga, building breath-linked movement, foundational strength, and body confidence.
Deep Hip Opening Sequence
A sustained yin sequence targeting every layer of the hip complex, from the hip flexors and outer rotators to the inner groin and sacrum.
Evening Wind-Down Sequence
A slow, restorative evening practice to transition the body from the demands of the day toward genuine rest and sleep.
Core Strength Yoga Sequence
A focused 30-minute yoga sequence to build deep core stability, strengthen the posterior chain, and develop functional body control.
Yoga for Runners
A targeted recovery and mobility sequence for runners, addressing the hips, hamstrings, IT band, and lower back.
Sun Salutation Full Practice
A complete Sun Salutation-based sequence to build heat, synchronise breath and movement, and develop the foundation of a Vinyasa practice.
Yoga for Better Posture
A beginner-friendly sequence to open the chest, strengthen the back extensors, and restore natural spinal alignment after long hours at a desk.
Partner Yoga Sequence
A connected 25-minute sequence for two people, using assisted holds, mirrored poses, and back-to-back shapes to deepen stretches and build trust.
Yoga Guides
In-depth guides for specific goals. Each includes two ready-made sequences, pose-by-pose breakdowns, and answers to common questions.
Yoga for Back Pain
Lower back pain, desk workers, sedentary routines
Yoga for Tight Hips
Desk workers, runners, anyone with sitting-related hip tightness
Yoga for Flexibility
Anyone with tight hamstrings or hips, athletes, desk workers
Yoga for Stress Relief
High-stress periods, work pressure, general anxiety management
Yoga for Anxiety
Anxiety management, high-stress periods, nervous system regulation
Yoga for Strength
Building functional fitness, improving athletic performance, injury prevention
Yoga for Energy
Morning practice, afternoon slumps, replacing caffeine dependence
Yoga for Sleep
Difficulty sleeping, high evening stress, racing thoughts at bedtime
Morning Yoga Routine
Morning energy, establishing a daily yoga habit, improving focus
Bedtime Yoga Routine
Sleep difficulties, high-stress evenings, wind-down routine building
Beginner Yoga Routine
Complete beginners, people returning to exercise, anyone building a yoga habit
Quick Yoga Workout
Busy schedules, travel, daily movement habit building
10-Minute Yoga Routine
Daily practice, building a consistent yoga habit, limited time schedules
20-Minute Yoga Routine
Regular practitioners, people progressing from beginner sequences
Yin Yoga Routine
Deep flexibility work, recovery, stress management, Yin beginners
Restorative Yoga Routine
Burnout, chronic stress, recovery days, high-intensity training complement
Vinyasa Flow for Beginners
Learning Vinyasa, building a flow practice, strength and flexibility together
Yoga for Runners
Distance runners, trail runners, anyone with running-related tightness
Yoga for Neck and Shoulders
Screen workers, desk workers, anyone with chronic neck or shoulder tension
Desk Yoga
Office workers, remote workers, anyone who sits for most of the day
Explore Yoga Poses
Learn every pose in depth
Each sequence links to individual pose pages with step-by-step instructions, benefits, modifications, and safety notes.
Browse All Poses