So Hum is a Sanskrit mantra that translates to “I am that.” It’s a reminder of the deep connection between the self and the universe, a gentle affirmation that we are not separate from the energy around us but an inseparable part of it.

When we breathe in and silently say So, and breathe out with Hum, we align the rhythm of our body with the rhythm of life itself. The mantra reflects the constant flow between self and source, inhale and exhale, being and becoming.

Chanting or meditating on So Hum encourages awareness and calm. It draws the mind inward and helps us release the illusion of separation. In its simplicity, it becomes a profound statement of unity: I am all that is, and all that is, is me.