Suna Yoga

Mantras

Mantras are words of energy and intention. They quiet the mind, open the heart, and connect us to something deeper. In yoga, a mantra is more than sound. It is vibration, rhythm, and focus. Each mantra carries its own meaning and purpose. Some are ancient Sanskrit phrases that have been chanted for thousands of years. Others are simple affirmations that bring calm and clarity into modern life.Chant them aloud or repeat them silently. Use them before practice, during meditation, or as a way to bring awareness into your day.

  1. 01

    Aad Guray Nameh

    Aad Guray NamehThe Mangalacharan Protective Mantra

    Pronunciationahd goo-RAY nah-MAY, joo-GAD goo-RAY nah-MAY / saht goo-RAY nah-MAY, see-ree goo-roo DAY-vay nah-MAYMeaningI bow to the primal wisdom. I bow to the wisdom through the ages. I bow to the true wisdom. I bow to the great, transparent wisdom.

    ਆਦ ਗੁਰੇ ਨਮਹ, ਜੁਗਾਦ ਗੁਰੇ ਨਮਹ / ਸਤਿ ਗੁਰੇ ਨਮਹ, ਸ੍ਰੀ ਗੁਰਦੇਵੇ ਨਮਹ

  2. 02

    Aham Brahmasmi

    Aham BrahmasmiI Am the Universe

    Pronunciationah-HUM brah-MAHS-meeMeaningI am Brahman / I am the infinite

    अहम् ब्रह्मास्मि

  3. 03

    Aham Prema

    Aham Prema MeaningI Am Divine Love

    PronunciationAh-hum Preh-mahMeaning"I am divine love."

    अहं प्रेम

  4. 04

    Ang Sang Wahe Guru

    Ang Sang Wahe GuruThe Mantra of Divine Presence

    Pronunciationung sung wah-hay goo-rooMeaningThe dynamic, living presence of the divine is in every cell and in every part of me

    ਅੰਗ ਸੰਗ ਵਾਹਿਗੁਰੂ

  5. 05

    Asatoma Sad Gamaya

    Asatoma Sad GamayaA Prayer for Truth

    Pronunciationah-SAH-toh-mah sahd gah-MAH-yahMeaningLead me from untruth to truth. Lead me from darkness to light. Lead me from death to immortality.

    असतो मा सद् गमय। तमसो मा ज्योतिर् गमय। मृत्योर्मा अमृतं गमय।

  6. 06

    Bija Mantras

    The Bija MantrasSeven Seed Sounds for Chakra Awakening

    Pronunciationlum — vum — rum — yum — hum — ohm — silenceMeaningRoot, Sacral, Solar Plexus, Heart, Throat, Third Eye, Crown — seed sounds for each energy centre

    लं वं रं यं हं ॐ (and the soundless)

  7. 07

    Dhanvantari

    Om Shri Dhanvantre NamahaThe Ayurvedic Healing Mantra

    Pronunciationom shree dhan-van-TREE nah-mah-hahMeaningOm. Salutations to the divine physician Dhanvantari

    ॐ श्री धन्वन्तरे नमः

  8. 08

    Durga

    Durga MantraInner Strength and Courage

    Pronunciationom doom door-GAH-yai nah-mah-hahMeaningOm. Salutations to Durga

    ॐ दुं दुर्गायै नमः

  9. 09

    Gate Gate

    Gate Gate ParagateThe Heart Sutra Mantra of Liberation

    Pronunciationgah-tay gah-tay pah-rah-gah-tay, pah-rah-sum-gah-tay, BOH-dhee SWAH-hahMeaningGone, gone, gone beyond, gone completely beyond — awakening, so be it

    गते गते पारगते पारसंगते बोधि स्वाहा

  10. 10

    Gayatri

    Gayatri MantraThe Light of All Knowledge

    Pronunciationgah-YAH-treeMeaningOm. We meditate on the glory of the Creator; who is worthy of worship; who is the embodiment of knowledge and light; who is the remover of all sins and ignorance. May He enlighten our intellect.

    ॐ भूर्भुवः स्वः तत्सवितुर्वरेण्यं भर्गो देवस्य धीमहि धियो यो नः प्रचोदयात्

  11. 11

    Gobinday Mukunday

    Gobinday MukundayThe Guru Gaitri Mantra for Clearing Karma

    Pronunciationgoh-bin-DAY moo-kun-DAY, oo-DAY-ah-ray ah-PAIR-ay / HAH-ree-ang kah-REEN-ang kee-ree-PAHL nir-NAAM-ayMeaningSustainer, Liberator, Enlightener, Infinite / Destroyer of darkness, Creator, Merciful, Nameless

    ਗੋਬਿੰਦੇ ਮੁਕੰਦੇ ਉਦਾਰੇ ਅਪਾਰੇ / ਹਰਿਅੰ ਕਰਿਅੰ ਕਿਰਪਾਲ ਨਿਰਨਾਮੇ

  12. 12

    Green Tara

    Green Tara MantraCompassion in Action

    Pronunciationom tah-ray too-tah-ray too-ray soh-hahMeaningOm. Tara, I pray to you, swift liberator, to you I offer

    ॐ तारे तुत्तारे तुरे स्वाहा

  13. 13

    Ham Sa

    Ham SaThe Swan Mantra

    Pronunciationhum sahMeaningI am that / The Swan

    हंस

  14. 14

    Hanuman

    Hanuman MantraDevotion and Service

    Pronunciationom hah-noo-MAH-teh nah-mah-hahMeaningOm. Salutations to Hanuman

    ॐ हनुमते नमः

  15. 15

    Hare Krishna

    Hare Krishna Maha MantraThe Great Chant for Deliverance

    Pronunciationhah-ray krish-nah, hah-ray krish-nah, krish-nah krish-nah, hah-ray hah-ray / hah-ray rah-mah, hah-ray rah-mah, rah-mah rah-mah, hah-ray hah-rayMeaningO energy of the Lord, O all-attractive Lord, O supreme enjoyer — please engage me in your service

    हरे कृष्ण हरे कृष्ण कृष्ण कृष्ण हरे हरे / हरे राम हरे राम राम राम हरे हरे

  16. 16

    Kali

    Om Krim Kalikayei NamahaThe Kali Mantra of Transformation

    Pronunciationom kreem kah-lee-KAH-yay nah-mah-hahMeaningOm. Salutations to Kali, the timeless one

    ॐ क्रीं कालिकायै नमः

  17. 17

    Lakshmi

    Lakshmi MantraAbundance and Grace

    Pronunciationom shreem mah-hah LAHK-shmee-yay nah-mah-hahMeaningOm. Salutations to the great Lakshmi

    ॐ श्रीं महालक्ष्म्यै नमः

  18. 18

    Lokah Samastah

    Lokah Samastah Sukhino BhavantuMay All Beings Be Happy

    Pronunciationloh-KAH sah-mah-STAH soo-KHEE-noh bhah-VAH-ntooMeaningMay all beings everywhere be happy and free

    लोकाः समस्ताः सुखिनो भवन्तु

  19. 19

    Maha Mrityunjaya

    Maha Mrityunjaya MantraOvercoming Fear

    Pronunciationmah-hah mrit-yun-JAY-yahMeaningOm. We worship the three-eyed one (Shiva) who is fragrant and nourishes all beings. May he liberate us from death as the cucumber is severed from the vine — not from immortality, but toward it.

    ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम् उर्वारुकमिव बन्धनान् मृत्योर्मुक्षीय माऽमृतात्

  20. 20

    Medicine Buddha

    Medicine Buddha MantraHealing Through Sound

    Pronunciationtad-yah-tah om beh-kahn-dzeh beh-kahn-dzeh mah-hah beh-kahn-dzeh rah-dzah sah-mood-gah-teh soh-hahMeaningThus: Om, healer, healer, great healer, king healer, may this be accomplished

    ཏདྱཐཱ། ཨོཾ་བེ་ཀ་ན་ཛི་བེ་ཀ་ན་ཛི་མ་ཧཱ་བེ་ཀ་ན་ཛི་རཱ་ཛ་ས་མུདྒ་ཏེ་སྭཱ་ཧཱ།

  21. 21

    Moola Mantra

    Moola MantraSat Chit Ananda — Invoking the Source of All

    Pronunciationom saht chit ah-NAN-dah pah-rah BRAH-mah, poo-roo-SHOT-tah-mah, pah-rah-MAH-tmah, shree bhah-GAH-vah-tee, sahtMeaningOm. Existence, consciousness, bliss — the supreme absolute, the highest being, the supreme self, the divine feminine in all her glory. That truth.

    ॐ सत् चित् आनन्द परब्रह्म पुरुषोत्तम परमात्म श्री भगवती सत्

  22. 22

    Nam Myoho Renge Kyo

    Nam Myoho Renge KyoThe Lotus Sutra Mantra of Nichiren Buddhism

    Pronunciationnahm myo-hoh reng-ay kyoMeaningDevotion to the Mystic Law of the Lotus Sutra

    南無妙法蓮華經 (Classical Chinese / Japanese)

  23. 23

    Namo Amitabha

    Namo AmitabhaThe Pure Land Buddhist Mantra of Infinite Light

    Pronunciationnah-moh ah-mee-TAH-bah (Sanskrit) / nah-moh ah-mee-tuo-foh (Chinese: Amituofo)MeaningDevotion to / refuge in Amitabha — the Buddha of Infinite Light

    नमो अमिताभ

  24. 24

    Om

    Om MeaningThe Sound of the Universe

    PronunciationAumMeaningThe primordial sound; the universal vibration.

    ॐ

  25. 25

    Om Gam Ganapataye

    Om Gam Ganapataye NamahaThe Ganesha Mantra

    Pronunciationom gum guh-nuh-puh-tuh-yay nah-mah-hahMeaningOm. Salutations to Ganesha, the remover of obstacles

    ॐ गं गणपतये नमः

  26. 26

    Om Mani Padme Hum

    Om Mani Padme Hum MeaningThe Jewel in the Lotus

    PronunciationOm Mah-nee Pahd-may HumMeaning"Praise to the Jewel in the Lotus."

    ॐ मणि पद्मे हूँ

  27. 27

    Om Namah Shivaya

    Om Namah ShivayaA Living Practice for Transformation and Peace

    Pronunciationom nah-mah shi-VAH-yahMeaningOm. I bow to Shiva — to the inner self, to the auspicious one who is pure consciousness.

    ॐ नमः शिवाय

  28. 28

    Om Namah Shivaya

    Om Namah Shivaya MeaningA Mantra of Inner Peace and Transformation

    PronunciationOm Nah-mah Shee-vah-yahMeaning"I bow to Shiva." / "I honour the inner Self."

    ॐ नमः शिवाय

  29. 29

    Om Namo Bhagavate

    Om Namo Bhagavate VasudevayaA Mantra of Liberation

    Pronunciationom nah-moh bhah-gah-VAH-tay vah-soo-DAY-vah-yahMeaningOm. I bow to Lord Vasudeva (Krishna), who dwells in all beings

    ॐ नमो भगवते वासुदेवाय

  30. 30

    Om Shanti

    Om Shanti MeaningA Mantra for Peace and Balance

    PronunciationAum Shan-teeMeaningPeace

    ॐ शान्तिः

  31. 31

    Ong Namo

    Ong Namo Guru Dev NamoOpening the Heart

    Pronunciationong nah-moh goo-roo dev nah-mohMeaningI bow to the infinite creative energy. I bow to the divine wisdom within.

    ਓਂਗ ਨਮੋ ਗੁਰੂ ਦੇਵ ਨਮੋ

  32. 32

    Prana

    Prana MantraInvoking Life Force

    Pronunciationom prahn-ah-yah nah-mah-hahMeaningOm. Salutations to the life force

    ॐ प्राणाय नमः

  33. 33

    Ra Ma Da Sa

    Ra Ma Da SaThe Healing Mantra

    Pronunciationrah mah dah sah, sah say so hungMeaningSun, Moon, Earth, Infinity — all that is in infinity, I am thee

    रा मा दा सा सा से सो हं

  34. 34

    Rama

    Om Sri Rama Jaya RamaA Mantra of Victory and Inner Peace

    Pronunciationom shree rah-mah jah-yah rah-mah, jah-yah jah-yah rah-mahMeaningOm. Victory to the auspicious Rama. Victory, victory to Rama.

    ॐ श्री राम जय राम जय जय राम

  35. 35

    Sa Ta Na Ma

    Sa Ta Na MaThe Kirtan Kriya Mantra for Mental Clarity

    Pronunciationsah tah nah mahMeaningInfinity, Life, Death, Rebirth

    ਸਾ ਤਾ ਨਾ ਮਾ

  36. 36

    Saraswati

    Saraswati MantraWisdom and Creativity

    Pronunciationom aim sah-rah-SWAH-tyai nah-mah-hahMeaningOm. Salutations to Saraswati

    ॐ ऐं सरस्वत्यै नमः

  37. 37

    Sat Nam

    Sat NamTruth Is My Identity

    Pronunciationsaht nahmMeaningTruth is my identity / Truth is God's name

    ਸਤਿ ਨਾਮੁ

  38. 38

    Shanti

    Shanti MantraPeace for All Beings

    Pronunciationshan-teeMeaningMay all be happy. May all be free from illness. May all see auspiciousness. May none suffer. Om peace, peace, peace.

    ॐ सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामयाः सर्वे भद्राणि पश्यन्तु मा कश्चिद्दुःखभाग्भवेत् ॐ शान्तिः शान्तिः शान्तिः

  39. 39

    Shiva

    Shiva MantraTransformation and Release

    Pronunciationom nah-mah shi-VAH-yahMeaningOm. I bow to Shiva

    ॐ नमः शिवाय

  40. 40

    Shreem Brzee

    Shreem BrzeeThe Modern Abundance Mantra

    Pronunciationshreem br-ZEEMeaningShreem: the seed sound of Lakshmi and abundance / Brzee: the sound of unlimited prosperity

    श्रीम् ब्र्ज़ी

  41. 41

    So Hum

    So HumThe Breath Mantra

    Pronunciationso humMeaningI am that

    सो ऽहम्

  42. 42

    So Hum

    So Hum MeaningThe Sound of Connection

    PronunciationSo Hum (Soh Hum)Meaning"I am That." / "I am connected to all."

    सोऽहम्

  43. 43

    Soham Shivoham

    Soham ShivohamI Am That, I Am Shiva

    Pronunciationso-hum shi-VOH-humMeaningI am that. I am Shiva.

    सोऽहम् शिवोऽहम्

  44. 44

    Surya

    Surya MantraHonouring the Sun

    Pronunciationom hreem soor-YAH-yah nah-mah-hahMeaningOm. Salutations to the Sun

    ॐ ह्रीं सूर्याय नमः

  45. 45

    Tat Tvam Asi

    Tat Tvam AsiThou Art That

    Pronunciationtaht tvahm ah-seeMeaningThou art that / You are that

    तत् त्वम् असि

  46. 46

    Vajrasattva

    Om Vajrasattva HumThe Tibetan Purification Mantra

    Pronunciationom vaj-rah-SAHT-tvah humMeaningOm. Diamond-being (indestructible awakened mind). Hum (the heart syllable of indivisibility).

    ॐ वज्रसत्त्व हूँ

  47. 47

    Vishnu

    Vishnu MantraPreservation and Balance

    Pronunciationom nah-moh nah-RAH-yah-NAH-yahMeaningOm. Salutations to Narayana (Vishnu)

    ॐ नमो नारायणाय

  48. 48

    Wahe Guru

    Wahe GuruAn Expression of Ecstasy

    Pronunciationwah-hay goo-rooMeaningWow, the divine teacher brings me from darkness to light!

    ਵਾਹਿਗੁਰੂ

  49. 49

    White Tara

    White Tara MantraHealing, Longevity and Compassionate Presence

    Pronunciationom tah-ray too-tah-ray too-ray mah-mah ah-yur poo-nyay jnah-nah poo-shtim koo-roo soh-hahMeaningOm Tara, twice Tara, swift Tara — increase my lifespan, merit, and wisdom. So be it.

    ॐ तारे तुत्तारे तुरे मम आयुः पुण्य ज्ञान पुष्टिम् कुरु स्वाहा

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