Revolved Triangle
Parivrtta Trikonasana
Revolved Triangle (Parivrtta Trikonasana, meaning "revolved triangle" in Sanskrit) layers a full spinal twist on top of the wide-legged hamstring stretch of Triangle Pose, creating one of the most demanding and precise standing postures in the practice. The combination of forward fold, lateral extension, and rotation asks the hips, spine, and shoulders to work in complex coordination, which is why many teachers consider it among the most technically challenging of all standing poses. It is traditionally understood to be detoxifying: the twisting action compresses and then releases the digestive organs in a way that stimulates circulation and aids digestion. Approached with patience and attention, it builds a quality of focus and precision that improves alignment across the entire practice.
Benefits
- Deeply stretches the hamstrings, hips, and IT band
- Twists and lengthens the spine
- Opens the chest and improves respiration
- Improves digestion and detoxification
- Builds balance and concentration
Step-by-Step Instructions
- 1
Stand with feet about a metre apart, right foot forward.
- 2
Place your left hand on a block outside your right foot.
- 3
Inhale and lengthen your spine; exhale and rotate the torso to the right.
- 4
Extend your right arm toward the ceiling.
- 5
Keep both legs as straight as possible.
- 6
Gaze up at the raised hand, forward, or down for neck comfort.
- 7
Hold for 3–5 breaths, then switch sides.
Common Mistakes to Avoid
Forcing the twist beyond your range: rotate gradually
Losing the length of the spine: lengthen before you deepen the twist
Lifting the back heel: keep both feet grounded
Modifications & Variations
Use a block under the lower hand
Bend the front knee slightly to ease hamstring strain
Safety Notes
⚠Low blood pressure
⚠Migraine
⚠Diarrhoea
⚠Recent or chronic spinal injury
