15-Minute Restorative Yoga for Stress Relief

Dandasana

3 min(20-30 breaths)

Sit on your mat with both legs extended straight in front of you.

Paschimottanasana

2 min(15 breaths)

Sit on your mat with both legs extended in front of you.

Marjaryasana–Bitilasana

2 min(15 breaths)

Begin on all fours, wrists below shoulders, knees below hips.

Vrksasana

5 min(40-50 breaths)

Stand in Mountain Pose with feet together.

Phalakasana

5 min(40-50 breaths)

Begin in Downward Dog, then shift forward so wrists are below shoulders.

Malasana

5 min(40-50 breaths)

Stand with feet slightly wider than hip-width, toes angled out.

Baddha Konasana

5 min(40-50 breaths)

Sit on your mat with both legs extended.

Setu Bandha Sarvangasana

5 min(50 breaths)

Lie on your back with knees bent, feet flat and hip-width apart.

Janu Sirsasana

5 min(40 breaths)

Sit with both legs extended.

Matsyasana (Supported)

5 min(40 breaths)

Place a bolster horizontally on your mat (or use two stacked blocks).

Savasana

5 min

Allow every muscle to soften completely. This is where the practice integrates.