10-Minute Yoga for Morning Energy

Balasana

1 min(8-10 breaths)

Kneel on your mat and bring your big toes to touch behind you.

Virabhadrasana I

1 min(8 breaths)

From Mountain Pose, step your left foot back about a metre.

Marjaryasana–Bitilasana

1 min(8 breaths)

Begin on all fours, wrists below shoulders, knees below hips.

Phalakasana

1 min(8-10 breaths)

Begin in Downward Dog, then shift forward so wrists are below shoulders.

Trikonasana

1 min(8-10 breaths)

Stand with feet about a metre apart.

Malasana

1 min(8-10 breaths)

Stand with feet slightly wider than hip-width, toes angled out.

Anjaneyasana

1-2 min(10-15 breaths)

From Mountain Pose, step your right foot back into a long lunge position.

Supta Baddha Konasana

1-2 min(10-15 breaths)

Lie on your back.

Savasana

3 min

Allow every muscle to soften completely. This is where the practice integrates.